MACROS MASTERY

Create a Strong, Toned Body....

Without Strict Diets or Cutting Out The Food You Love...

Why Your Fitness Journey Seems So Hard

LISTEN UP IF YOU'RE STUCK & DON'T WANT TO KEEP SPINNING YOUR WHEELS

Why Your Fitness Journey Seems So Hard
LISTEN UP IF YOU'RE STUCK & DON'T WANT TO KEEP SPINNING YOUR WHEELS

From: Edwina Pettiford
Trusted nutritionist & personal trainer of over 500 Mums 
It was in 2008.  After having my three boys I was depressed & desperate to lose weight and feel like myself again.
 
I hated myself because I had no energy...I would laze about on the couch feeling sorry for myself and would binge...

Not only on food but alcohol as well...to numb the pain of not feeling good enough.
Of course, I tried everything that I knew how, to fix it:
  • The diets...Keto, Paleo, I Quit Sugar, The Liver Cleansing Diet, The Soup Diet, Michelle Bridges 1200 Calories, Ashy Bines, a strict plan from a bodybuilding coach.
  • ​I started doing cardio and would also go to the gym every day.
  • ​Optifast shakes (that ended with me being put in hospital, unable to walk)
  • ​Supplements & Fat Burners from supplement stores
  • ​HIIT Training, Bootcamps & Pilates sessions

BUT nothing worked LONG TERM (yes I did lose some weight), BUT I HATED my life & everything took a lot of HARD work & was extreme & definitely NOT healthy. 

And as soon as I stopped, the weight came back on, twice as quick as it left.

Then I found my SAVIOR...

I finally realised that everything I was doing was a 'blanket' approach.

Cutting carbs, eating 1200 calories, following meal plans from Instagram models...

They weren't customised to ME.

The REAL PROBLEM with my lack of sustainable
results was:

NOTHING WAS OPTIMISED FOR ME!


I was previously doing the 'quick fixes' that relied on extreme measures like cutting calories & important macronutrients like carbohydrates, which was actually slowing my metabolism down.

I was drinking shakes and taking expensive supplements & pills...

Meaning, I could lose the weight, but it would always come back on FAST...& got harder to lose each time. 

But I realised that the only way to lose body fat & weight, and to keep it off forever, was building a plan, optimised for ME. 

Not for everyone else.  Not for all women in general. 

And when I learnt how to do this, I was able to fix my metabolism from all of damage I'd done previously, and eat more food than ever...including foods we're told we 'shouldn't' eat by the fitness industry.

Until You Know How To Create A Customised Plan That's Both Effective & Enjoyable...

You'll waste your time & money jumping from one program to another program...no where closer to your goals. 
Not to mention, you'll keep reinforcing the belief that if you you're not smart/strong/motivated/worthy enough to figure this out. 

Imagine staying stuck in this cycle of shame & guilt, convinced that you need to work harder & be more motivated next week...

You're only going to continue to beat yourself up,k feel uncomfortable in your body & pass these habits & beliefs onto your kids & grandkids...leaving them to struggle with the very same thing you are.

This is what I call the...

DIETER DILEMMA

The Dieter Dilemma is what keeps you stuck thinking that you need to try harder, do more work, and resist the temptations so you can stick to the plan.  
Your RESULTS are directly dependent on how much will-power you can muster throughout the day...

And as a result, restriction, deprivation & misery become your only strategies for making progress.

And I don't have to tell you how horrible this game plan is!

THE RESULT?

When you're in this dieting dilemma it...

Causes a lot of pain, frustration & wasted energy.

Leads to late-night binges, hurrying to get the food in before you are hit with the guilt & shame of cheating on your goals. 

You keep wasting time & money trying out every program, every diet, every plan that exists, only to beat yourself up when you can't stick to it.

Causes you to avoid the mirror or having your photo taken as you ask yourself 'How did I get to look like this?'

DON'T BE ASHAMED...IT'S NOT YOUR FAULT. 

If you're like most women, then chances are you're in this diet dilemma, because of what you've learnt from your upbringing or from what you've been conditioned with from the billion dollar dieting industry.

But That's Ok...It's all you knew...UNTIL NOW 

What's going to happen if you don't start thinking like a Macro Master, rather than being in the Dieting Dilemma?

MACRO MASTERS THINK DIFFERENT TO THOSE IN THE DIETING DILEMMA

  • Dieters live or diet by the scale…Macro Masters view it as a single data point of a much larger picture
  • ​Dieters try to fit themselves into the rules of the diet...Macro Masters understand how to use the tools of macro tracking & balancing, to create a customised plan full of foods they love to eat every day.  
  • ​Dieters think eating “bad” foods means they’ve failed…Macro Masters understand the composition of food and don’t label foods as “good” or “bad”.
  • ​Dieters are on an emotional roller coaster feeling euphoric when their diet is working and full of guilt or shame when they break the rules…Macro Masters use logic, not emotion, to make accurate adjustments to their journey based off their body’s feedback.
  • ​Dieters follow someone else’s rules…Macro Masters make their own choices.
  • ​ Dieters avoid fattening foods...Macro Masters fit their favourite foods into their plan & enjoy them guilt-free

Ladies, I have a message for you (a message I would have given myself 10 years ago)

Stop Thinking Like A Dieter & Start Being A Macro Master

And you'll get complete clarity on what you need to do to reach your physical goals....and maintain them! 

You'll be able to focus your time & energy on creating & executing a plan that not only gets you the results you want...but that you will actually enjoy!

You'l feel free - healing the negative relationship you have with food...and your body. 

Once you start thinking like a Macro Master, you'll start acting like one too.

And that's exactly why I've created Mum Got Strong | Macro Mastery. 

Because Making That Change On Your Own...
Is Harder Than You Think

It does seem like a pretty straightforward solution...doesn't it? 

Strip away the emotion, just stop looking at the scale...and BOOM, you're a Macro Master who's going to get results...easy, right? 


Sorry to tell you this, but it's  NOT THE CASE!

Because when it comes to how you think & act, you can't LEARN your way to different results. 

It goes way, way deeper than what you think you know or don't know

Let me explain what I mean...and why this is important to you. 

Everyone 'knows' the basic principles for losing the unwanted weight & body fat...

But How Many Women 'Know' This & Still Struggle 
To See Any Results?

My guess?  Millions!! 

They think the 'diet' must not be working...so they go & try another one.

They think the workout plan isn't cutting it...Find another routine.

It's an EXHAUSTING & FRUSTRATING journey of learning more, and trying harder...

Only causing more CONFUSION...

But the RESULTS NEVER CHANGE. 

So If You Know What You're Supposed To Be Doing To Get The Result You Want...

Why Do You Still Struggle To Get Them?

WHY DOESN'T LEARNING MORE OR TRYING HARDER GET YOU THE RESULT YOU WANT SO BADLY? 

Because you already know that having more knowledge & trying harder won't change the way you think and act! 

It's driven by what you don't know that you don't know.

You've got beliefs & ideas that are hiding in your mental blind spots, causing you to self-sabotage over and over again. 

These are what's driving your thoughts, your actions &
YOUR RESULTS...

Regardless of what you know.

They're what is keeping you stuck on the Hamster Wheel of knowledge...

Constantly searching & trying to learn more....

A major pitfall of those in the Dieting Dilema.

You're constantly obsessing about food, your weight & lack of results.

If you want to change the way you think & act,

You need to discover those beliefs that are lurking in your blinds spots, keeping you stuck.

But the problem is...YOU CAN'T SEE THEM!

Once you see them, you can challenge the & once you challenge them...

You can EXPERIENCE A TRANSFORMATIONAL MINDSET SHIFT...

And a REAL change in RESULTS 


That's when you go from being stuck in the Diet Dilema, so becoming a 

MACRO MASTER!!

AND I WILL HELP YOU MAKE THAT TRANSFORMATION!

Introducing 
MUM GOT STRONG
MACROS MASTERY 

WARNING:

MACROS MASTERY 
IS NOT just another "downloadable plan" or like any other "weight loss program" you've tried.

It's NOT a meal plan with boring options like chicken, rice & brocolli or that has weird ingredients you'll use once & then they are wasted

It's NOT a PDF to printout of some random exercises you have no idea how to do

It's NOT a  Diet that restricts your carbs & calories leaving you with no energy & Binge Eating

It's NOT a downloadable document that sits in your inbox after you buy, it never to be looked at again

It is a Complete Transformational Process 

That will take change you from being stuck in the Dieting Dilemma...

TO THE CONFIDENT & EMPOWERED MACRO MASTER

Completely in control of what you eat, and the results you get

INGREDIENT #1: 
Plug & Play Nutrition System


You might think "I know I'll have to eat bland & boring foods like chicken, almonds & sweet potato and cook separate foods to my family to lose weight"
  
And the quick answer is : NOT THE CASE!

You might also think that you have to give us things like chocolate, or even fruit, cheese or dairy.

Again: NOT TRUE!

Psssst, there is a secret that help to boost your metabolism, lose body fat AND keep it off long term...

In a way that you'll actually LOVE!!

As you let go of the dieting dilemma and starting becoming the Macros Master, you'll have a nutrition system designed just for Mums that you can follow straight away, as you make this shift. 

INGREDIENT #2: 
Becoming The Macros Master Modules


These training modules will turn everything you think you know about food, nutrition, dieting, weight loss & fitness completely on it's head.

You'll see how successful, fit women actually approach their goals.

And sustain their results LONG TERM!

When you enrol in MACRO MASTERY you'll gt access to a step-by-tep process to lose body fat, get toned...and keep the results!


INGREDIENT #3: 
4 WEEKS OF GROUP COACHING


To get the personalised suppport, clarity & answers you need for your unique journey. 

How many times have you started something & then got overwhelmed, made excuses, felt deflated because the results didn't happen fast enough, your kids got sick, you had a bad weekend of eating, and life just got busy...

AND YOU STOPPED!  

This is the problem, you need to STOP STOPPING...

With the group coaching, you can overcome this mindset that is keeping you stuck and make this healthy lifestyle stick...ONCE & FOR ALL!

Here's EVERYTHING You Need To 

CREATE A HEALTHY, TONED BODY 

AND Keep The Results 

CONTENT

When you join Macros Mastery, you'll get lifetime access to the private members portal, where you will learn how to move seamlessly through the following steps, experiencing real, visible progress every step of the way...

STEP 1 - SETTING YOUR STARTING MACROS

We all know that EVERY body is different, and just like a custom tailored dress is going to fit you perfectly and make you feel amazing - it's the same thing when you have your macros customised uniquely to YOU.  

Learn how to know where to start with your macros, without second guessing! 

STEP 2 - CREATING YOUR CUSTOMISED PLAN

Feel like you spend your entire life (well most of the day at least) thinking about food, your weight, and how you can just 'suck it up' and follow your diet....

Resisting the food you actually WANT TO EAT, thinking this is what's going to result in weight loss?

In Macros Mastery, you're going to learn a step-by-step method to craft the perfect meal plan that not only gets you the physical results you want....but includes the foods you love!

In fact, I use this system to eat dessert every single night, and snack on delicious foods I love throughout the day...
AND maintain 6 PACK ABS!!

So trust me when I say...THIS WORKS!

STEP 3 - REMOVING THE MENTAL BLOCKS
How many times have you started something & then got overwhelmed, made excuses, felt deflated because the results didn't happen fast enough, your kids got sick, you had a bad weekend of eating, and life just got busy...
AND YOU STOPPED!  

I don't have to tell you that KNOWING & DOING aren't the same thing!

And the truth is, like other women who struggle to be consistent, you are coming up against one of the 5 mental blocks, that unless removed, will keep you spinning your wheels & STUCK...hopping from one program to the next...sure that you just need to 'learn a little more.'

This is self-sabotage at its finest!

Through Macros Mastery and the coaching, you're not only going to uncover these blocks...but get rid of them...
FOR GOOD! 

STEP 4 - MAKING MACRO ADJUSTMENTS

When you're in the Dieting Dilemma mentality, what happens when you stop losing weight & you plateau?

You think it must the diet...WHAT???  IT DOESN'T WORK?

And then you jump to the next one.

But plateau's will happen, and to avoid them, you'll need to adjust your macros throughout your journey.

Adjusting may seem complex, and coaches will tell you that only they can work this out...

But inside of Macros Mastery, I'm going to simplify adjusting your macros into a 4-Step Process, that will allow you to keep the cash you'd normally pay to a coach in your pocket...

And ACCELERATE YOUR RESULTS.

STEP 5 - THE REVERSE PHASE 

Why do 99% of women who lose the weight with traditional 'dieting' methods regain it all back...and more?

METABOLIC ADAPTATION.

Big word - but it's why you can't skip the step of a reverse phase of dieting.

The reverse phase means that you'll be able to eat MORE food/calories while maintaining all of the results.

Like most people, you might think the idea of eating more calories is going to result in weight gain, and I get that you can be hesitant and anxious about this...

That's why inside of Macros Mastery, I'll show you the formula of HOW to go through a reverse phase, reducing the worry and stress that too many women skip...

Causing them to wonder why they can't KEEP their results. 

COMMUNITY

What if you could have a community of women, just like you, all on the same journey to better health and looking amazing - all transforming together?

Imagine the support & inspiration that comes from surrounding yourself with other women who are truly committed to reaching their goals...

They're not just talking about it...

Or complaining about their current situation...

They're investing in themselves and actually making change happen! 

Inside of Macros Mastery, you'll have the accountability & support to help you stay on track.

COACHING

Having the knowledge without APPLYING that knowledge leads to frustration & stress!

That's why when you join Macros Mastery, you'll get access to 4 weeks of group coaching with me, so that you can have all of your questions answered and make REAL progress.

Macros Mastery is so much more than just counting calories or tracking macros...It's about coaching & accountability to see you through the highs & lows of your journey.

Those times when you need support...when you step on the scale & you're ready to give up..

Those times when your kids are testing you and you think it's all too hard...

That's when I am there so that you can push through and see results! 
 

  • Lifetime Access to Macros Mastery Training Modules  ($497 Value)
  • Dozens of Tasty & Family Friendly Sample Meal Plans to get you started ($147 Value)
  • 4 Weeks Coaching in a Private Facebook Community ($297 Value)  
  • Weekly Interactive LIVE Group Coaching Calls With Edwina ($599 Value)

TOTAL VALUE $2337+

$297 TODAY!

Tap HERE to claim your 90% Discount 

The BAD NEWS is:

MACROS MASTERY IS NOT FOR YOU IF: 
  • You aren't willing to spend 10-20 minutes per day taking action - Transformation doesn't take a lot of time, but when you spend zero minutes per day...it does!  If you're not willing to invest the time into this, it's NOT for you...I'm not selling a magic pill. 
  • ​You aren't Coachable - My role as a coach isn't to just answer questions, it's to help you ask better questions, so that you can be the source of your solutions.  The best students are those who are willing to rise to their full potential & become self empowered. 
  • You're looking for quick weight loss - ​It's NOT for you if you want to lose 20kg in the next two weeks.  My aim is to get you sustainable weight loss, and the equip you with the tools & knowledge to maintain it.  
  • ​You want me to hold your hand - As much as I love every single client I work with, I cannot do the work for you.  I've created the tools to help you to transform, and it's your job to show up and start with step one!
  • ​You don't take responsibility - It's NOT for Mums who want to blame everyone else - your busy life, your current situation, your hormones, your partner.  If this is you, you've given away your power to change your current reality.  The moment you accept the responsibility lies with you, you will change your life...I love working with creators of their lives, not the victims. 
Sorry ladies, maybe keep trying the restrictive, excessive & 'quick' options until you realise that WON'T work LONG TERM

The GOOD NEWS is: 

You're Going To Absolutely KILL IT...IF: 

  • You're 100% committed to hitting your goals, but haven't been successful YET - This is for women who are committed to transforming their bodies & lives, but just don't want to do it the miserable way (keto/paleo/low carb/cutting sugar/pills/shakes, etc)  If you want results while still enjoying amazing foods with your family & kids, then Macro Mastery will change your life. 
  • ​You are fed up of the insecurity & shame you feel - You deserve to feel confident.  You CAN look amazing.  You deserve to eat tasty food without feeling guilty.  You deserve to love what you see in the mirror. 
  • ​You're willing to let go of your limitations & victimhood - All of those 'yes, buts...'that you tell yourself, all of those stories like 'I'm too busy'...you're ready to give them up so they can stop holding you back from reaching your goals.  If you want results you have to be willing to stop arguing FOR all of the reasons why you CAN'T do something and instead be willing to follow a proven plan that will take you from confused to confident. 
  • ​You're willing to invest 10-20 minutes a day to this process - You don't need hours & hours to get results, just 10-20 minutes per day of focused attention, to implement what I teach you inside of Macros Mastery.  If you give yourself this time, you WILL succeed & you WILL fit back into those cute short! 

The REASON Why

I Created MACROS MASTERY 

I don't want you to feel Flabby.  Overwhelmed.  Embarrassed.  And frustrated.

Thanks to the Macros Mastery Program, 

You NEVER EVER have to restrict yourself or punish yourself with the dieting mentality again.

JOIN TODAY & GET THESE BONUSES
BONUS #1 - MUM GOT STRONG WORKOUTS ($199 VALUE) 
So, you're feeling like you've got all of the tools & guidance needed to nail the nutrition, but what about your workouts?

You’ll get access to the Mum Got Strong workouts as an EXTRA BONUS...

The training is designed to build lean muscle, so that you can burn MORE FAT at rest.
Give me 30-45 minutes, 3 times per week...and I’ll coach you to lose weight and build a strong & toned body...no more spending hours working out.
The best part - you can do all of the workouts at home if you choose. 
BONUS #2 - RECIPE E-BOOKS JAM PACKED WITH TASTY DISHES ($99 VALUE) 
Ready to start your journey to becoming a Macro Master, but unsure what to eat?

You'll get 3 recipe books, filled with delicious & tasty family friendly ideas for breakfast, lunch, dinner & snacks! 

These recipes will keep you inspired in the kitchen, so you'll never feel bored or like you're missing out on anything yummy. 

Join Macro Mastery & Get Both Of These Bonuses ...
  • Lifetime Access to Macros Mastery Training Modules  ($497 Value)
  • Dozens of Tasty & Family Friendly Sample Meal Plans to get you started ($147 Value)
  • 4 Weeks Coaching in a Private Facebook Community ($297 Value)  
  • Weekly Interactive LIVE Group Coaching Calls With Edwina ($599 Value)
  • BONUS #1 - MUM GOT STRONG WORKOUTS ($199 VALUE) 
  • BONUS #2 - RECIPE E-BOOKS JAM PACKED WITH TASTY DISHES ($99 VALUE) 

TOTAL VALUE $2337+

$297 TODAY!

WANT TO LOVE WHAT YOU SEE WHEN YOU LOOK IN THE MIRROR?
Some Of Our Clients Results 

Frequently Asked Questions 

Who is This System For?

This system is specially designed for Mums who are time poor, and want to create a healthy, toned body WITHOUT restrictive measures.

How is this different from other programs?

Most other program are focused on quick weight loss, with very little regard for long term sustainability or habit & identity change.  Without this, you'll forever be jumping from one plan to the next, and maybe losing the weight, but putting in back on just as fast.

How do I see my training plans?

You will be emailed a link to download the Trainerise app, and all of your workouts will be available in there. 

What if I need assistance?

You'll have access to Edwina as your coach (just like as if you were a VIP coaching client) for the 8 weeks, to help you and answer any questions you have. 

How is the coaching delivered 

Our coaching call all take place on Zoom.  It's a great app that's easy to download and use.

What If I'm busy & don't have time to follow everything? 

You'll have lifetime access, so if you miss a few days, or even a few weeks because you're busy, you can log in 24 hours a day, 7 days a week, well beyond the 8 weeks.

Is the content available right away?

You will have access to all of the content, prior to the start date of the program. 

Do I need access to a gym?

No, you don't need a gym.  You can get started with a set of dumbbells/kettlebells, or even if you don't have that just yet, some Mums improvise with some cans/water bottles or bricks until they can get their hands on some dumbbells.

What if I'm only a newbie to exercise?

All of the exercises have instruction videos so that you know exactly what to do, and you can start at the level you're at, as you build strength & get more proficient with the exercises. 

What if I'm a fussy eater?

There are plenty of options and easy to follow plans, that you can easily substitute different foods.  You'll have Edwina to help you to do this for the first 4 weeks, if you're unsure of how to swap things out. 

Are the meals easy to prepare?

Absolutely!  If you know me, I am the worlds worst cook!  If I'm making it, it has to be super easy and quick!  That doesn't mean your food isn't tasty, just means you spend less time in the kitchen.

Does this include 1:1 Coaching? 

Inside of Macros Mastery, you'll have access to Edwina, to get all of your questions answered.  Because the individualised coaching is done via group coaching calls & inside the Facebook Group, you'll receive vauable coaching from me there, but also receive value from the other members. 

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 Results May Vary: The weight loss/body recomposition results and testimonials are in no way a guarantee of results. Individual weight loss/fat loss results, including amount and time, will vary. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and experience with training will vary from person to person. This means weight loss/fat loss results will also vary from person to person. No individual result should be seen as typical, email admin@edwinapettiford.com if you have any questions.

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